Why am I tired all the time?

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

- Red meat

- Honey

- Fish & Poultry

They don’t know why though.

3. Stop eating late at night

Listen to uplifting music.

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

Cheers!

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

- Fruits

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

- Raw dairy

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

7. Remove processed food from your diet.